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The Wellness Pie Shop podcast is an informal conversation exploring the intersection of values with real life. Hosts Dina Seerden and Sumaya Dinglasan, are genuinely curious about what makes their guests unique in their life’s journey and how they came to understand why they are who they are, and who they want to become. This is a space for our listeners to question the cultural/societal/familial rules (read values) and expectations of themselves, by hearing stories of others who share a common experience.
Episodes
Tuesday Feb 23, 2021
Tuesday Feb 23, 2021
Determination, compassion and a strong sense of purpose combine for a lively discussion of developing and recognizing one's values.
Wednesday Feb 17, 2021
Wednesday Feb 17, 2021
More kindness, more compassion. We all need it. Listen as we explore the ways in which we might more creatively incorporate these values into our lives.
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
After taking a few weeks off from podcasting, Dina and Rachel discuss how values can sometimes be cast aside when dealing with life's challenges.
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
Rachel, Dina and Julie Bendinelli explore what happens when kindness and lack of expectations converge as values.
Tuesday Jan 05, 2021
Tuesday Jan 05, 2021
Life Coach, Alisha Frank, joins Rachel and Dina for a deeper look at the intersection of spirituality and adventure, community and movement.
Tuesday Dec 22, 2020
Tuesday Dec 22, 2020
Mediation, international relations, peace work, social work - are they mutually exclusive? Explore humble gratitude as it relates to our values of helping others and maintaining our authentic selves.
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
Rachel and Dina sit down to review the valuable lessons they've learned so far from their podcast (see what we did there?).
Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
Rachel and Dina enjoy a lively discussion with guest Jasper Kump of how it sometimes takes a bit of time to land where you feel you best fit.
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
Life - and death - in the time of COVID is unpredictable. In this episode, Dina explores the intersection of suicide, values, and grief.
Tuesday Nov 24, 2020
Tuesday Nov 24, 2020
This week, Dina and Rachel interview Mimi Brodsky Kress, whose values go deep into her community.